Track progress on calisthenic exercises like muscle up, planche, and front lever. View detailed form guidance and workout plans. Sync with Apple Health to monitor fitness goals and performance metrics.
by Innothenics GmbH★ 4.8906 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice with guided video sessions tailored for different levels. Track progress with workout history and performance metrics. Set reminders for daily practice and sync sessions with wearable devices.
Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Generate workouts, browse by category, track progress
Generate functional fitness workouts from a database of over 4000 options. Filter by category, difficulty, and duration. Save favorite workouts for later access and search through bookmarked sessions. Track workout details and view progress metrics.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
Create personalized climbing plans based on time, equipment, experience, and goals. Track progress with built-in workouts, set strength and endurance targets, and receive feedback on performance.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Track workouts, monitor progress, and set fitness goals. Receive personalized nutrition advice and adjust plans based on real-time feedback. Sync wearable devices and view detailed performance analytics.
Create personalized swim training plans based on skill level and goals. Access video tutorials for technique guidance. Track progress and receive feedback to improve form and efficiency.
Track progress with detailed workout logs and performance metrics. Access 50+ calisthenics and mobility programs tailored to various fitness levels. Set goals and view structured training plans for strength development and skill mastery.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Train with form, track progress, recover effectively
Track workouts with form guidance and real-time feedback. Access structured programs designed by Ben Patrick. Monitor progress with performance metrics and injury prevention tips. Adjust exercises based on individual fitness levels and goals.