Set reminders for messages and alarms. Track sedentary periods and water intake. Count steps and calories. Sync health data with Apple Health for comprehensive monitoring.
Track daily steps and convert them into credits. Set activity goals and unlock phone usage rewards. Monitor progress with step counters and reward timelines. Adjust usage limits and view earned history.
Find and book fitness classes that promote physical challenge and wellness. Track progress, set goals, and access community resources. Sync with wearable devices and receive personalized workout recommendations.
Access real-time workout plans created by professional trainers. Choose from various fitness and yoga sessions. Customize routines based on personal goals and physical limitations. Track progress with detailed workout logs and performance metrics.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
