Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.
Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Planks with a start and done button. Track active energy and save workout results to photos. View history and sync data with Apple Health. Receive notifications and use proximity sensor for accurate timing.
Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
