Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
Offers guided hypnosis sessions to reduce cravings and anxiety. Users complete daily challenges to build discipline. The includes a community for support and motivation. Track progress and access expert-designed content for quitting tobacco.
Track days to visualize your progress. Set reminders and receive notifications. Connect with a community to share insights and support. Log daily achievements and view habit progress. Receive motivational messages and tips to stay committed.
Track progress with weekly goals and streaks. Log cravings and triggers. Access motivational messages and tips. Set reminders for quit dates. Connect with support communities. Monitor health metrics like heart rate and sleep.
Track progress with a countdown timer showing health improvements. Use the quit slowly mode to gradually reduce usage. View scientific health stats and calculate money saved. Maintain a personal diary and earn motivational badges for milestones.
Track habits with a daily log and set dates. Receive personalized plans to reduce cravings and manage withdrawal symptoms. Monitor progress over time and adjust goals as needed.
Track progress toward smoke-free goals with daily activity logs and habit tracking. Access educational resources on quitting smoking and health benefits. Set personalized goals and receive motivational prompts.