Track intake, physical activity, and water consumption. Log meals and exercises, set daily goals. Monitor progress with daily and weekly statistics. Use intermittent fasting mode to schedule meals.
Can perform -increasing exercises with no equipment or internet. Features include stretching, yoga, and aerobic workouts. Exercises are guided by animations and videos. Workouts last 5-10 minutes daily. Plans are simple and effective for children.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
View class schedules and sign up for sessions. Select a class spot and check promotions. Track workouts and book appointments. Manage ongoing progress and optimize time for fitness activities.
Access daily home workouts targeting all muscle groups. Perform 20-minute routines to build lean muscle and tone. Track progress with built-in motivation tools. Sync with fitness apps. Join a community for support and share achievements.
Track spine flexibility with guided yoga poses and stretching routines. Log exercise sessions and monitor progress over time. Set reminders for daily practice and view posture analysis reports.
Track workouts with guided routines tailored for beginners. Set fitness goals and receive progress updates. Access video tutorials for proper form. Log daily activity and view calorie burn statistics. Sync data with wearable devices.
The app allows users to create custom yoga videos by selecting from 48 poses or choosing pre-programmed sequences. Song lyrics guide children into poses, with color-coded poses indicating effects on the body.
Explore poses with science-based anatomy explanations. View 3D interactive models of body structures. Learn biomechanics of each asana. Track progress and set practice goals. Access expert insights from Dr. Gill Solberg.