Apps Like Flourish - Guided Breathwork for iPhone and iPad
Breathe sessions and track progress
Access sessions designed to improve mental, physical, and emotional well-being. Follow structured breathing techniques to reduce stress and enhance focus. Track progress over time and adjust session lengths based on personal needs.
by The Breath Guy Ltd★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-23
The app offers three guided meditations for relaxation and stress relief. Users can select meditations based on available time, from a 5-minute breath awareness to a 24-minute whole-body relaxation.
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.