The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Track progress with weekly workout plans and on-demand sessions led by Heidi Patja. Learn proper form through video tutorials. Access nutrition guidance and mobility exercises. Set goals and view activity summaries.
Use phone vibration for massage-like sensations. Control intensity and duration. Set vibration schedules. Sync with smart devices for automated sessions. Monitor usage patterns and adjust settings remotely.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
