The app offers hypnosis sessions created by a UK hypnotherapist to help users achieve weight loss goals. It integrates with HealthKit and provides supporting materials for users.
Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
Track workouts with cardio dancing and yoga flows. Set calorie and water intake goals. Monitor progress with daily updates. Receive personalized fitness plans. Sync with health apps for comprehensive tracking.
Tracks steps, distance, and calories burned using the iPhone's pedometer. Displays count, walking time, and calorie data. Syncs and calorie data with HealthKit. Requires permission for accurate tracking.
Track changes with a color-coded chart and goal line. View rolling average curve for trends. Add notes in the notepad. Switch between kilograms and pounds. Sync data with Apple Health.
Track daily , physical activity, and diet quality. View progress on a dashboard with a graph and performance cards. Days are color-coded based on diet and activity levels. Access loss tips and monitor overall health metrics.
Manage health conditions like obesity, high blood pressure, diabetes, and high cholesterol. Communicate with medical providers, dietitians, and health coaches via direct messaging. View and schedule appointments.
Track food intake by scanning barcodes or logging meals. Access recipes, meal plans, and fitness classes. View progress with charts and set weight loss goals. Chat with nutrition experts 24/7. Sync with wearable devices for activity tracking.