Develop strength and stamina for hiking with short, expert-led workouts. Track progress with built-in assessments. Access trail-specific exercises and recovery routines. Sync with fitness apps for comprehensive tracking.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Record athletic movements to analyze vertical jumps and other key motions. ’s AI creates 3D recreations. Get personalized insights to improve lower body strength and explosiveness. Track progress over time with detailed performance metrics.
Schedule a complementary coaching session to design a custom wellness program. Track progress, set goals, and receive guidance to improve weight loss, pain reduction, and overall health. Sync with wearable devices and access exercise routines.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Watch 15-minute videos for performance enhancement and recovery. Follow structured programs tailored for amateurs and athletes. Track progress with built-in workout logs and performance metrics. Adjust intensity based on individual training needs.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.