Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
by Karis Digital LLC★ 4.625 ratingsHealth & Fitness$3.99Data updated 2026-09-21
The app targets muscles causing pain through stretching. It offers animations and routines to improve joint range of motion and muscle mobility, helping to decrease pain and improve posture.
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
Dims screen brightness and reduces light output during moments requiring focus or privacy. Users can manually adjust light levels, set schedules for dimming, and enable night mode.
Focused cardiovascular program transforms user's body.
The app offers a 57-minute workout combining strength training, cardio, and ballet barre. It systematically improves flexibility and endurance while strengthening and sculpting muscles.
Track menstrual cycles with period prediction and symptom logging. Set reminders for medications and appointments. Access guided workouts, nutrition plans, and mindfulness exercises. Connect with a community for support and advice.
Access comprehensive education materials including videos, power points, and printable handouts. Track progress with interactive games. Share resources with parents, midwives, and educators.
Play interactive games to foster meaningful conversations. Choose from themed question decks to engage partners. Track progress and revisit questions for future dates. Share results and reflect on relationship growth.