Review exercises, track progress, chat with clinic
Review assigned home exercises and track completion. Notify the clinic when exercises are completed. Chat with staff for assistance and receive feedback. Sync with clinic records for progress updates.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Set appointment and medication reminders. Chat with a Manager via secure messaging. Receive encouragement, support, and daily tasks to help meet health goals.
Track prescribed exercises, set reminders, and monitor progress. View recovery milestones and receive guidance from healthcare providers. Sync with wearable devices to log activity and ensure adherence to the program.
Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Daily ab routines generate exercises, reps, and sets each day. View demos and descriptions for each move. Track completed routines without needing an account.
Track workouts and manage programs with preloaded plans like GZCLP, Jacked and Tan 2.0, and Ultra High Frequency. Log exercises, set rep ranges, and monitor progress. Adjust intensity and volume based on program guidelines.
Connect with a physical therapist via secure messaging and virtual visits. Receive exercise instructions, watch instructional videos, and access educational resources. Communicate securely through HIPAA-compliant video chat.
Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.