Limber Health

Developed by doctors in sports medicine and physical therapy, the Limber Health app provides at-home programs for musculoskeletal health. － How Limber Works: 1) First complete our initial assessment that helps us learn more about you. 2) After learning more about your goals, get started on an exercise program which focuses on a scientific approach of improving motion and advancing strength. 3) Begin your program from the comfort of your home. Your program will include a series of easy-to-follow exercise videos that will become increasingly more challenging. Each video is between 15 - 25 minutes, guided on screen with instructions. The Limber app features clear and concise educational content. 4) You’re on the evidence-based path to improve motion, advance strength, and enhance quality of life. － Limber memberships are made available for free through employer benefits, health plans, providers, and public health programs - ask your human resources manager, health advisor, or local physician if you qualify for a free Limber membership! *Limber Health is committed to protecting your privacy. The platform is private, secure, and HIPAA compliant.