Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.
Track daily steps, calculate calories burned, and log exercise distance and time. Monitor exercise sessions with session-specific details. View daily, monthly, and historical data summaries.
Track progress with daily workout logs and calorie intake monitoring. Access HIIT, Pilates, and strength training sessions. Set personalized calorie and macro goals. View food logs and recipe suggestions for meal prep.
Track matches and training using built-in GPS on iPhone or Apple Watch. Split matches into halves or pause tracking as needed. View match details, performance metrics, and training data on iPhone.
Access premium workouts, guided meditations, and self-care sessions. Participate in live streams. Set personal goals and track progress. Sync with Apple Health. Adjust workout intensity and duration.
Track archery performance with real-time analysis and feedback. Record and review shots for accuracy assessment. Set and monitor training goals. Sync progress across devices. Share results with coaches or athletes.
Track steps, distance, and calories burned. Monitor sleep quality and set activity goals. Receive inactivity alerts with vibration reminders. Sync with smartphone via Bluetooth for call and message notifications.