Apps Like Nap&Up - Micro-naps for iPhone and iPad
Nap&Up - Micro-naps screenshots
Ranked alternatives
Showing 401–420 of 1,000 ranked alternatives.
Calm Down Now™
Calm Down Now LLC
And sleep better
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Aviato: Jet Lag & Sleep Coach
Aster Hills LLC
Adjust your schedule with a daily plan
Create a personalized schedule to adjust to new time zones. Track light exposure, caffeine intake, and times. Follow daily steps to align your circadian rhythm with your destination. Adjust bedtime and wake-up times based on your travel plan.
Wonderland - Custom Sleep Mix
Ivory london Limited
Customize sounds for better
Create soundscapes with layered ambient sounds, white noise, and nature recordings. Add meditative tones and slow rhythms. Adjust volume and balance using a simple mixer. Save and replay personalized sessions for rest, focus, or relaxation.
Capella Yoga and Wellness
YOGA WITH LISA O LLC
Book classes and track your progress
Book classes for all levels. Choose from Beginners , Restorative , Power , Chair , Express , and Sculpt. Select morning or evening sessions available daily, including weekends. View class schedules and reserve spots directly through the .
Calm Anxiety & Sleep: Joyscore
JoyScore Inc
Find joy through guided sessions
Provides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.
All•In•One Wellbeing | CARAVAN
WELLNS LLC
Access expert content and premium videos
Access expert-created content including videos, audios, articles, and infographics. Search and view resources on health, wellness, workplace, travel, and education. Download or stream content. Track progress with certified teachers and programs.
Meals: Healthy Recipes & Diet
Apptaste Ltd
Track , macros, and
Track with calorie, macro, and micro nutrient counting. Log food entries manually or scan barcodes. Access 1000+ . Set and monitor health goals. View progress charts and daily summaries. Sync data across devices.
The Promise
Murad Shahmammadli
Meditate, reflect, and grow daily
Generate personalized affirmations and subliminal messages based on user preferences. Track mood and progress over time. Access guided meditations and breathing exercises. Set daily goals for mindfulness and self-improvement.
Micro Pantry
Micro Pantry LLC
Track items and get recipe ideas
Track items with organization tools to reduce food waste. Receive AI-generated recipe suggestions based on available ingredients. Customize meal plans according to dietary needs and lifestyle.
RunCue 5K
Emile Frey
Run with audio cues and track progress
Track progress through weekly goals and milestones. Receive voice-guided cues for running and walking intervals. Access a free trial of the 9-week program. Sync with Apple Health to monitor activity.
5 Minute Relaxation
Olson Applications Limited
Relax with guided breathing and calming sounds
Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.
GutSense - Gut Health Coach
BUZZBRIDGE SRLS
Track meals, analyze data, get insights
Take photos of meals or type descriptions to identify ingredients, cooking methods, and portions. Get AI-generated insights on energy, focus, and mood. Track dietary patterns and receive personalized recommendations for improved wellness.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.