Provides guided mindfulness exercises based on MBRP principles. Tracks progress through daily sessions and mood logs. Includes breathing exercises and relapse prevention strategies. Offers customizable practice schedules and progress reports.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Play calming music and white noise to reduce stress and improve . Set timers for sessions, choose from various soundscapes, and track progress with guided sessions. Adjust volume and mix sounds for personalized relaxation.
Set reminders for meditation sessions using customizable presets. Choose from meditation bells and singing bowls for guided sessions. Track progress and receive notifications to maintain practices.
Write daily entries to track emotions and reflect on experiences. Add photos and select from humor options. Access daily motivation quotes. Practice mindfulness exercises. Share entries with trusted contacts. Set reminders for consistent journaling.
