Apps Like BackGroundFlow for iPhone and iPad
BackGroundFlow screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.



NightGrace:Sleep & Podcasts
FORERUNNER TECHNOLOGY LIMITED (HK)
Find peace with calming stories
Create a personalized sleep routine with curated soundscapes, ambient music, and guided meditations. Access bedtime and Scripture reflections. Set sleep goals and track progress over time.

White Noise Sleep Sounds- Guva
Ertan Eksi
Play and soothing
Create a calming sleep environment with , lullabies, and relaxing melodies. Adjust volume and playback settings. Set sleep timers and customize soundscapes for different age groups.

Bedtime Sleep Rain
Thang Nguyen
Listen to sounds and
Play ambient sounds to aid , focus, or relaxation. Adjust volume and playback speed. Choose from multiple sound variations. Set timers and alarms. Block background noise for better concentration. Suitable for babies, spa use, or managing insomnia.

Insight Timer: Meditate, Sleep
Insight Network Inc
Meditate with guided sessions and talks
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.

Rain & White Noise - Sleepmix
UZNO BILISIM VE YAZILIM TICARET LIMITED SIRKETI
Mix sounds for sleep and focus
Mix calming sounds like , ocean waves, and birdsong to create custom soundscapes. Set timers and listen offline. Adjust volume and combine multiple tracks for focused study or sleep.


Transcendent Sound
Synapticats, Inc.
Relax with immersive ambient sounds
Provides calming background sounds for relaxation, meditation, concentration, and sleep. Features non-looping, natural-sounding audio with immersive ambient options. Includes multiple variations for each .



Life Sounds
Marc Hildmann
Transform moments with ambient loops
Create a personalized soundscape with white noise, nature , ambient loops, motivational beats, and relaxing melodies. Choose from options for sleep, focus, relaxation, meditation, and yoga.



Rest: Sleep Sounds
ELEVATED CAPITAL INC.
With custom soundtracks and stories
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.


iVibe: Vibrating Massager
Robot Mouse, LLC
Vibrate for targeted massage relief
Use the phone's to receive massages with adjustable intensity and patterns. Select from various massage modes and customize settings. Sync with the phone's ringer to ensure vibrations are felt.

Sleep Baby Sleep
Pirate Monkey Studios LLC
Help baby fall asleep faster.
The app provides soothing sounds to help babies fall asleep faster and stay asleep longer. It creates a calming environment by masking background noise with sounds like an electric fan, hair dryer, or heartbeat.

Night Light: Sleep Better
Astrologic Games LTDA
Set colors and timers
Adjust lighting colors to match or time of day. Set timers for automatic changes. Choose from dynamic color mixes for relaxation or energy. Control brightness and color temperature manually. Sync with smart devices for automated lighting adjustments.

Rain Sounds - Sleep Sounds
Alexander Bichurin
Stream calming
Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.
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