Apps Like Back Rx for iPhone and iPad
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
Posture Correction - Tech Neck
AppsGO DOO
Correct with guided exercises
Guide users through exercises and stretches. Track progress with built-in reminders. Provide pain relief routines without equipment. Offer tips for improving forward head .
Invicta Online Rehab
James Collinge
Train with custom physio exercises
Access personalized physiotherapy programs designed by medical professionals with elite sport experience. Track progress through guided exercises and pain management techniques. Receive 1-2-1 support via coaching sessions.
Hempvana
TELEBRANDS DIRECT RESPONSE CORPORATION
Track progress, set goals, improve habits
Track pain levels and mood with daily logs. Set reminders for supplements and wellness routines. View progress charts and connect with a community for support. Share achievements and receive motivational prompts.
Mindfulness: Guided Meditation
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Quick Self Fixes
Cassius Camden Clay
Stretch to relieve pain and improve mobility
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Compex Coach
DJO Global
Plan training, track sessions, share progress
Set training goals for running, cycling, triathlon, or strength improvement. Plan workouts and schedule sessions. Receive reminders for sessions and share them with friends. Track progress toward specific fitness or recovery objectives.
PsychoHarmonics
Snowcat Holdings LLC
Relax with guided imagery and tones
Use cognitive behavioral techniques and therapeutic harmonic frequencies to promote relaxation. Induce a therapeutic relaxation response through indirect suggestion and visual imagery.
Binaural Beats -- Brain Waves
Zhuzhou Yiqi Network Technology Co., Ltd.
Listen to and ambient music
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Pain Academy
Pain Academy, LLC
Therapy sessions for relief
Complete assessment to identify movement limitations and patterns. Follow expert-designed exercise programs tailored to individual needs. Track progress over time with detailed analytics.
Recoverly - Recovery Tracker
Richard Rabin
Track pain, symptoms, and activity daily
Log daily symptoms like pain, tingling, and spasms. Track activity tolerance for walking and sitting. View progress over days and weeks to identify patterns in .
Pelvic Pilates Core: FloorFit
BENEW TECH COMPANY LIMITED
Train core muscles with guided exercises
Perform targeted exercises with guided video sessions. Track progress with built-in workout logs. Adjust intensity levels based on individual needs. Receive reminders for daily practice.
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