Apps Like Quick Self Fixes for iPhone and iPad
Stretch to relieve pain and improve mobility
Learn 32 pain relief techniques for common aches and injuries. Perform exercises to improve range of motion and strengthen muscles during activities like yoga and weightlifting.
Quick Self Fixes screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.
Soar With Tapping
Soar with Tapping LLC
Release stress EFT sessions
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Vagus Nerve Breathing - FlowMD
Gal Harth
Breathe through guided exercises
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Flexibility Stretching - Flexy
Ryan Kotzebue
Stretch daily to improve
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
Southern Bone and Joint
bfac, LLC
Schedule appointments and view test results
Schedule appointments and view clinic hours. Access patient records and test results. Request referrals and prescriptions. Find location details and directions. Receive reminders for follow-up visits and treatments.
Posture Correction - Tech Neck
AppsGO DOO
Correct with guided exercises
Guide users through exercises and stretches. Track progress with built-in reminders. Provide pain relief routines without equipment. Offer tips for improving forward head .
MoveU
Moveu Holdings, Inc.
Train with videos, plans, and live sessions
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Frequency: Healing Meditation
Zhuzhou Yiqi Network Technology Co., Ltd.
Play sound waves to heal and relax
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Head On: Stress & Anxiety
DrBammens Limited
Breathe deeply and track your calm
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
DTBA
Dare To Be Active Inc.
Build strong bodies through movement
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Skin Within Studio
Sutra Fitness, Inc.
Watch skincare workouts and track progress
Access instructional videos for skincare routines, including facial massage, Gua Sha, face yoga, and reflexology. Follow guided self-care rituals to maintain a consistent skincare regimen. No prior experience required.
MindPure
Kbrax, Inc.
Track mood, sleep, and activity
Track mood, sleep, food, and activity with daily logs and progress charts. Set reminders and receive AI-driven insights. Share data securely with others. Message community members for support. Lock and unlock features remotely.
Release Pain with AJ
Universal Relaxation Ltd
Manage pain with guided relaxation techniques.
The app guides users into relaxation to help manage pain and discomfort. It offers coping skills, reduces physical pain, and improves self-perception.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.