Apps Like Intellect: Create a Better You for iPhone and iPad
Build habits, track mood, boost focus
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
by Intellect Company Pte. Ltd.★ 4.81,142 ratingsHealth & FitnessFreeData updated 2026-09-20
Talk to AI friends for emotional support, advice, and comfort. Set mood boost sessions, manage work stress, and seek guidance on relationships or family issues. Chat anytime for companionship and mental relief.
Create personalized plans and daily routines. Access guided mindfulness exercises and breathing techniques. Track progress and set goals for emotional well-being. Receive structured self-care recommendations and mood tracking tools.
Manage with guided meditation, journaling, and mood tracking. Access therapeutic soundscapes and AI-driven conversations. Log symptoms and progress. Use clinically validated techniques to cope with sounds.
Sun offers guided cold water immersion sessions, breathwork exercises, and heat therapy routines. Users can track progress, set reminders, and access educational content on wellness practices.
Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Practice breathing, track mood, get guided sessions
Track mood and stress levels through daily assessments. Access guided breathing exercises and relaxation modules. Receive personalized interventions like laughter therapy. Connect with therapists for discounted sessions.
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.