Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Offers airplane stretching routines to prevent ankle swelling, reduce muscle stiffness and pain, and improve blood flow. Users can track flight wellness stats, set reminders, and view progress.
Estimate burned during BJJ sessions using weight and time spent on stretching, warmup, technique, and rolling. Save session data for comparison and editing. Includes a comprehensive BJJ dictionary for reference.
