Track patterns and analyze quality with detailed reports. Identify issues for you and your partner. Schedule free consultations with experts. Customize a system based on body temperature data.
Track patterns with personalized insights. Set custom routines and calming meditations. Choose from ambient sounds and tips. Receive guidance for rest and relaxation.
Provide guided with vocal instructions, ambient music, and calming sounds. Set sessions for 5 minutes or enable auto-repeat for sleep. Adjust volume and timer settings during use.
The app offers over 100 hours of music, sounds, and stories to aid sleep. Users can select from curated playlists or create their own from more than 100 tracks, with new content added monthly.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Determine optimal wake-up time by adjusting colored bars on a clock. Red indicates minimum , yellow represents fair , and blue shows optimal . Helps plan based on to avoid grogginess.
Create a calming environment with natural like rain and crickets. Listen to soothing and bedtime stories. Set sleep timers and track sleep patterns. Adjust volume and sound settings for personalized relaxation.