Track workout sessions, view class schedules, and manage account details. Book classes and receive notifications. Monitor progress with session history and performance metrics. Sync with wearable devices to track heart rate and calories burned.
Perform full-body, upper-body, lower-body, and immune system workouts using bodyweight exercises. Follow multi-week programs designed by professionals.
Offers full-body workouts targeting major muscle groups in 50 minutes. Focuses on core strength with muscle burning techniques. Uses slow, controlled movements to sculpt muscles. Includes progress tracking and customizable routines.
Practice with guided video sessions tailored for different levels. Track progress with workout history and performance metrics. Set reminders for daily practice and sync sessions with wearable devices.
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Track workouts with real-time feedback and progress tracking. Access a library of slow, controlled exercises targeting strength, endurance, core, cardio, balance, and flexibility. Set goals and view performance metrics. Sync with Apple Health.
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.