StretchMate

# Key Benefits Help your body keep up with your workday. StretchMate makes it easy to move regularly while you work — no gym, no subscriptions, and no complicated workouts. # Perfect for Remote Workers & Home Office Life Long hours at a desk take a toll on posture, energy, and focus. StretchMate delivers simple, effective 1-minute stretching routines designed specifically for people working from home. # How It Works • 1-Minute Sessions: Four easy stretches, 15 seconds each — quick resets between tasks. • Custom Frequency: Choose light (every 2h), moderate (every hour), or intensive (every 30min) reminder levels. • Clear Guidance: Built-in visual cues and step-by-step form instructions make this suitable for all levels. • Native macOS: Notifications and interface feel right at home on your Mac — zero intrusive interruptions. # Why StretchMate Works • Reduce back, neck & shoulder tension from prolonged sitting. • Improve posture and mobility during long workdays. • Boost energy and focus with regular mini-breaks. • No subscriptions — one-time purchase, forever access. # Designed for Easy Use No equipment needed, a chair and a little space is all it takes. StretchMate fits around your workflow, not disrupts it.