Track workouts with real-time feedback and heart rate monitoring. Set goals for distance and intensity. Access guided sessions with music and breathing cues. Sync with Apple Health and view progress charts.
Access ballet-inspired workouts and HIIT classes led by a professional . Track progress with goal setting and session logging. Sync with Apple Health to monitor activity and calories burned. Share achievements and participate in community challenges.
Offers real-time support for managing binge , restriction, and obsessive food thoughts. Users can access an AI-powered coach 24/7, use guided tools to cope with urges, and track mood and triggers.
Follow a structured 30-day arm workout with daily exercises targeting biceps, triceps, forearms, and shoulders. Select from six difficulty levels and five diet plans. Track progress and receive step-by-step guidance for home workouts.
Create soundscapes for focus, sleep, and inspiration
Create personalized soundscapes for relaxation, focus, and sleep. Adjust volume and duration of ambient sounds. Set daily goals for mindfulness sessions. Track progress over time with visual feedback. Share custom sound mixes with others.
"Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."
The MV offers daily bodyweight workouts focusing on calisthenics, pushups, and varied exercises. Users can track progress, set workout goals, and adjust intensity levels. Exercises are designed to improve cardiovascular health and build muscle.
Learn moves through pre-recorded and live video lessons with professional dancers. Track fitness progress with workout routines. Access exclusive interviews and performances. Share videos and compete in challenges.
Explore guided meditations, mindfulness exercises, and teachings based on the readings. Access holistic health tips, spiritual insights, and ancient mysteries. Track progress with daily and set personal empowerment goals.
Customize workout plans based on goals. Track sets, reps, and weight for each exercise. Receive real-time feedback on form and intensity. Sync progress across devices. Set reminders for workouts and recovery periods.
Track weight loss progress with daily logs and goal setting. Follow customized meal plans and workout videos. Access exercise routines to boost heart rate and metabolism. Sync data with trackers for comprehensive progress monitoring.
View with detailed descriptions and instructions. Track workout progress and set goals. Access -based workout plans. Include for men and women. Monitor muscle targeting and adjust routines as needed.
Track workouts with detailed progress metrics. Access guided yoga sessions and functional training routines. Monitor mobility, strength, and recovery with customizable plans. Sync with wearable devices for real-time feedback.
Create personalized workout plans based on fitness goals and experience level. Track progress with detailed logs and performance metrics. Access video tutorials and nutrition guidance from a former Mr. Olympia winner.