Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Learn -style Tai Chi through step-by-step video lessons. Stream or download content. Watch in English with subtitles. Follow along with two and a half hours of instructional footage. Resume lessons instantly.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Access video tutorials for breathing, circling, rotating, and wrap-coiling exercises. Stream or download dozens of chapters. Track progress with follow-along sessions. Practice whole-body movements adaptable to any tai chi style.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.