OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Mindllama Breathe Sleep Focus app icon

    Mindllama Breathe Sleep Focus

    Llama Luna Apps Inc

    In, out, track sessions

    In... out... allows users to access a 5-breath session directly from the home screen.

    ★ 4.98,477 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. LockMyApps Screen Time Control app icon

    LockMyApps Screen Time Control

    Andrew Lee

    Set timers to block distracting apps

    Set productivity timers to block specific apps. Limit by restricting access to distracting applications. Prevent excessive scrolling by scheduling restrictions. Monitor usage patterns and adjust settings to improve focus.

    ★ 4.6233 ratingsProductivityFreeData updated 2026-09-06
  3. Flip Timer & stopwatch app icon

    Flip Timer & stopwatch

    俐 马

    Set countdowns, track time,

    Allows users to set countdown durations via swipe gestures. It includes timed reminder sounds and background audio options. Users can keep the screen on to monitor time progress continuously.

    ★ 4.67,589 ratingsProductivityFreeData updated 2026-09-13
  1. Focus - Screen Time Blocker app icon

    Focus - Screen Time Blocker

    yudai hirose

    Block distractions and stay focused

    Helps users concentrate by limiting phone distractions. It blocks notifications and access during set periods. Users can schedule sessions, set limits, and receive reminders to stay on task.

    ★ 4.618 ratingsProductivityFreeData updated 2026-09-06
  2. Lefun Health app icon

    Lefun Health

    Shenzhen TJD Information Technology Co. LTD

    Track steps, sleep, and exercise

    Track steps, sleep, exercise, water intake, and breathing training. Set goals for each category. View progress charts and receive reminders. Sync data across devices and access advanced insights.

    ★ 4.18,139 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Unplugify: Screen Time Control app icon

    Unplugify: Screen Time Control

    STRAORD, Inc

    Block apps, track , build habits

    Manage with visual dashboards and set blocks for distracting services. Track usage patterns and build daily habits with streak tracking. Use AI-driven focus timers for structured work sessions.

    ★ 5.04 ratingsProductivityFreeData updated 2026-09-06
  4. ScreenCoach: Screen Time Focus app icon

    ScreenCoach: Screen Time Focus

    Super Artificial Inc.

    Schedule sessions and track

    Track daily and set personalized goals based on lifestyle input. Block distracting apps during sessions. Chat with an AI coach for motivation and progress updates. Schedule and manage periods to reduce phone usage.

    ★ 4.734 ratingsProductivityFreeData updated 2026-09-06
  5. Offline - Screen Time & Focus app icon

    Offline - Screen Time & Focus

    TheComeUp LLC

    Create routines to block distractions

    Create personalized blocking schedules to restrict specific apps and minimize distractions. Set custom routines to manage effectively and prioritize tasks. Track usage patterns and receive notifications to stay focused and improve productivity.

    ★ 4.122 ratingsProductivityFreeData updated 2026-09-06
  6. iVibe: Vibrating Massager app icon

    iVibe: Vibrating Massager

    Robot Mouse, LLC

    Vibrate for targeted massage relief

    Use the phone's to receive massages with adjustable intensity and patterns. Select from various massage modes and customize settings. Sync with the phone's ringer to ensure vibrations are felt.

    ★ 4.06,033 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Superhappy Screen Time Blocker app icon

    Superhappy Screen Time Blocker

    Razzed, LLC

    Block apps, track , reset focus

    Block distracting apps with customizable limits. Set schedules to lock out social media. Use AI coach for guided conversations to manage . Track progress and receive reminders to stay focused.

    ★ 4.6273 ratingsProductivityFreeData updated 2026-09-06
  8. Oriental Relaxing Sounds app icon

    Oriental Relaxing Sounds

    Ringtones LLC (U.S.)

    Listen to and fall asleep

    Listen to high-quality soothing to promote relaxation. Set a sleep timer to automatically stop and display. Use full screen mode to turn your device into a visual canvas. Share via Facebook and Twitter.

    ★ 4.73,428 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Freedom: Screen Time Control app icon

    Freedom: Screen Time Control

    Eighty Percent Solutions Corporation

    Block apps and websites to focus

    Block distracting apps and websites to improve focus. Set blocklists and schedule distraction-free sessions. Monitor and receive alerts when blocked apps are accessed. Display a green during active sessions to reinforce focus.

    ★ 4.45,846 ratingsProductivityFreeData updated 2026-09-13
  10. Fitbit to Health Sync Solver app icon

    Fitbit to Health Sync Solver

    Scep Group LLC

    Data to Apple

    Syncs data with Apple for unified tracking. Automatically syncs daily data in the background after initial setup. Displays step counts, heart rate, and sleep metrics from . Allows users to view activity summaries and set fitness goals.

    ★ 4.53,243 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. touch grass: screen time limit app icon

    touch grass: screen time limit

    Rhys Kentish

    Block apps until you

    Block distracting apps until you verify touching grass using smart grass detection. Track progress and set flexible unblock durations. Premium version allows blocking unlimited apps and categories.

    ★ 4.72,878 ratingsProductivityFreeData updated 2026-09-06
  12. TalkingAlarm: Alarm Clock app icon

    TalkingAlarm: Alarm Clock

    Fortuisoft LLC

    Wake with sound, time, and music

    Play sleep sounds and set alarms with time, weather, and calendar info. Choose gentle or loud wakeups, automate lights, or answer trivia. Adjust brightness, use flip clocks, and integrate with smart home devices.

    ★ 4.62,070 ratingsUtilitiesFreeData updated 2026-09-08
  13. Screen Time Control・ app icon

    Screen Time Control・

    Maxim Backevich

    Block distracting apps and notifications

    Set custom blocks to limit distractions during focused tasks. Schedule blocking periods and receive notifications when is up. Track usage patterns and adjust settings to improve concentration.

    ★ 4.69 ratingsProductivityFreeData updated 2026-09-06
  14. Timize:Control App Screen Time app icon

    Timize:Control App Screen Time

    斯琴 代

    Group apps, set limits, auto-block

    Manage by grouping applications and setting individual usage limits. Automatically restrict access after limits are reached or manually override restrictions. Access widgets and shortcuts for quick control.

    ★ 5.09 ratingsUtilitiesFreeData updated 2026-09-06
  15. Airthings app icon

    Airthings

    Airthings ASA

    Monitor and improve indoor air quality

    Monitor indoor air quality with real-time data and color-coded indicators. Track air quality trends using detailed graphs. Set up devices quickly and manage settings through the . Receive alerts for air quality changes.

    ★ 4.42,918 ratingsUtilitiesFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.