OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Monk: Screen Time Control app icon

    Monk: Screen Time Control

    Polymath Labs Pte. Ltd.

    Complete tasks and unlock dopamine

    Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.

    ★ 4.6124 ratingsProductivityFreeData updated 2026-09-06
  2. Loop: Screen Time Control app icon

    Loop: Screen Time Control

    Onur Ugur

    Set goals, track , limit distractions

    Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.

    ★ 4.84 ratingsProductivityFreeData updated 2026-09-06
  1. Bloom - Conquer Screen Time app icon

    Bloom - Conquer Screen Time

    Find Your Bloom LLC

    Access apps via NFC keycard

    Requires scanning an NFC keycard to access distracting apps. Users select specific apps or websites to block. Tapping the card locks those apps until the card is removed.

    ★ 4.81,762 ratingsProductivityFreeData updated 2026-09-06
  2. Screen Time Control: FocusMate app icon

    Screen Time Control: FocusMate

    ADAPPS SOFTWARE BILISIM TEKNOLOJI VE TICARET LIMITED SIRKETI

    Block apps, track , stay focused

    Set daily limits for specific apps. Block distracting apps during focused work periods. Enable focus modes to restrict notifications and background activity. Track usage patterns and receive alerts when limits are approached.

    ★ 4.410 ratingsProductivityFreeData updated 2026-09-06
  3. Argus: Pedometer Step Tracker app icon

    Argus: Pedometer Step Tracker

    Azumio Inc.

    Track activities, train, and connect

    Track workouts, monitor heart rate, and log daily activities. Access personalized training plans and meal guides tailored to diets like Keto, Paleo, and Vegan. Connect with a global fitness community and receive expert insights.

    ★ 4.936,359 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Alarm Clock - Wake up Music app icon

    Alarm Clock - Wake up Music

    Impala Studios B.V.

    Set alarms, choose sounds, snooze

    Set unlimited alarms with or sound options. Customize nightstand colors and snooze settings. Use sleep timer with playlists. Access local weather. Activate flashlight by shaking the device.

    ★ 4.635,697 ratingsUtilitiesFreeData updated 2026-09-08
  5. Water Reminder - Daily Tracker app icon

    Water Reminder - Daily Tracker

    VGFIT LLC

    Track hydration and set goals

    Calculate needs based on personal metrics. Track hydration progress and receive custom reminders. Set notification intervals and schedule times. View historical drinking data and adjust goals as needed.

    ★ 4.778,301 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. Jolt: Screen Time Control app icon

    Jolt: Screen Time Control

    ASAKIRA CONSULTANTS LLP

    Block apps, set limits, stay focused

    Block distracting apps and websites to reduce distractions. Set daily usage limits for specific apps. Track and receive real- feedback. Get personalized habit insights to improve phone usage habits.

    ★ 4.346 ratingsProductivityFreeData updated 2026-09-06
  7. ADHD Noises - Focus & Sleep app icon

    ADHD Noises - Focus & Sleep

    Natalia Jakubczyk-Gajewska

    Listen to sounds for and

    Helps improve , , and relaxation with -friendly background . Offers sounds for falling asleep, relaxation for stress reduction, and -boosting sounds for studying. Includes a built-in timer, offline playback, and background operation.

    ★ 4.5229 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Meditation Nest app icon

    Meditation Nest

    Luni

    Meditate daily and track progress

    Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.

    ★ 4.731,181 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06
  10. Aegis – Screen Time Control app icon

    Aegis – Screen Time Control

    Ilya Nikolenko

    Focus on tasks, not distractions

    Tracks usage with detailed statistics. Blocks distracting apps during set times. Allows custom scheduling for access. Provides insights into daily . Lets users set limits on specific apps. Offers notifications for usage patterns.

    ★ 4.313 ratingsProductivityFreeData updated 2026-09-06
  11. DopaPause | Clear Your Mind app icon

    DopaPause | Clear Your Mind

    Focus Hero Ltd

    Block distractions, focus, relax

    Use neurosounds like binaural beats and therapeutic frequencies to promote focus and relaxation. Block distracting apps with intelligent scheduling. Replace digital distractions with guided sessions for mental clarity and reduced screen time.

    ★ 4.7749 ratingsProductivityFreeData updated 2026-09-06
  12. Minimalist Launcher app icon

    Minimalist Launcher

    Ankit Kumar

    Simplify home screen with essential apps

    Simplifies the iOS home screen by displaying only essential apps. Users can customize shortcuts, organize widgets, and set groups. It restricts access to non-essential apps to reduce distractions and limit screen time.

    ★ 4.72,858 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.