OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.52,414 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

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    Island Widgets

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    ★ 4.0139 ratingsGraphics & DesignFreeData updated 2026-09-06
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  2. Moo FM app icon

    Moo FM

    Hunan 1MHz Technology Co., Ltd.

    ★ 4.45 ratingsMusicFreeData updated 2026-09-06
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  4. CutOff: Social Media Detox app icon

    CutOff: Social Media Detox

    Bobvi Thomas

    Focus on tasks with screen time limits

    Block distracting apps and websites to minimize interruptions. Set focused work sessions with customizable timers. Track screen time and review usage patterns. Receive notifications to stay on task and avoid procrastination.

    ★ 4.937 ratingsProductivityFreeData updated 2026-09-06
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  6. Lifestack: Circadian Planner app icon

    Lifestack: Circadian Planner

    DeMind Inc.

    Plan your day with AI

    Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.

    ★ 4.552 ratingsHealth & FitnessFreeData updated 2026-09-06
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  13. Limit Socials - App Blocker app icon

    Limit Socials - App Blocker

    Alper Ismet SULUN

    Block distracting apps in one tap

    Block distracting apps like Instagram, TikTok, Facebook, and Reddit with one tap. Set time limits for usage. Disable notifications and restrict access during specific hours. Track daily screen time and receive reminders to stay focused.

    ★ 0.00 ratingsProductivityFreeData updated 2026-09-06
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  14. Zen Habits by Leo Babauta app icon

    Zen Habits by Leo Babauta

    Buqsr Apps

    Track workouts, set goals, simplify routines

    Read articles on simplicity, health, fitness, motivation, and productivity. Save favorite content for offline access. Set reminders for daily and track progress toward personal goals. Share articles with others via social media or email.

    ★ 4.694 ratingsHealth & FitnessFreeData updated 2026-09-11
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  15. White Noise · app icon

    White Noise ·

    Touchberry Inc

    Sleep with nature sounds and

    Relax and sleep with nature sounds like waterfall, bird singing, and thunderstorm. Block out speech noises with sound engineering. Adjust volume and select from a variety of ambient and appliance sounds. Enjoy a minimalistic UI designed for calmness.

    ★ 4.431 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Study Timer - Lumy app icon

    Study Timer - Lumy

    Amir TORABI MASOUMI

    Focus on tasks with timed sprints

    Build focused work habits with timed sprints and task management. Set session lengths and breaks. Track progress with a heatmap and weekly streaks. Block distracting apps to maintain concentration.

    ★ 4.7102 ratingsProductivityFreeData updated 2026-09-06
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  17. Quran Screen: Time Blocker app icon

    Quran Screen: Time Blocker

    Owl Apps LLC

    Recite verses, unlock apps

    Allows users to set apps for temporary blocking. Reciting a verse unlocks access to those apps. Users can customize blocked applications and track recitation progress. The integrates recitation with restrictions to support habit-building and focus.

    ★ 4.871 ratingsProductivityFreeData updated 2026-09-06
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How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.