OffScreen: Screen Time Control app icon

Apps Like OffScreen: Screen Time Control for iPhone and iPad

Track and set usage goals

Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

by MD Studio★ 4.42,544 ratingsHealth & FitnessFreeData updated 2026-09-19

OffScreen: Screen Time Control screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. Meditation & Sleep by GetFit app icon

    Meditation & Sleep by GetFit

    TEBEPAKET INC.

    Meditate, , and relax on demand

    Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.

    ★ 4.5119 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Moshen: Screen Time Blocker app icon

    Moshen: Screen Time Blocker

    Joshua Philip Moshes

    Block distractions, take notes, track tasks

    Lock apps to prevent distractions during focused work sessions. Take notes in a dedicated space. Track events and pending tasks. Convert physical activity into earned for preferred apps.

    ★ 4.914 ratingsProductivityFreeData updated 2026-09-06
  1. Repscroll: Screen Time Control app icon

    Repscroll: Screen Time Control

    APPIKO LTD

    Track exercises, earn

    Track workouts with real- rep counting using AI pose detection. Choose exercises like pushups, jumping jacks, and squats. Earn minutes for each completed rep. Set limits and unlock preferred apps after exercise sessions. Sync progress daily.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sleep Sounds – SleepTV app icon

    Sleep Sounds – SleepTV

    Kirill Skotnikov

    Watch videos and listen

    Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.

    ★ 4.473 ratingsLifestyleFreeData updated 2026-09-06
  3. Hyde Clock app icon

    Hyde Clock

    Shanghai NineQuarters Technology Co., Ltd.

    ★ 4.04 ratingsLifestyleFreeData updated 2026-09-06
  4. minimalist phone ® app icon

    minimalist phone ®

    QQ42 Labs UG (haftungsbeschrankt)

    Limit notifications, set focus modes, track time

    Transform home screen into a text-based, icon-free layout to reduce distractions. Set daily screen time limits and track usage. Customize focus modes to block apps and notifications. Receive reminders to take breaks and review habits.

    ★ 4.429 ratingsProductivityFreeData updated 2026-09-06
  5. LockedIn: Screen Time Control app icon

    LockedIn: Screen Time Control

    Matsvei Liapich

    Focus on tasks, block distractions

    Lock customization allows users to set custom widgets, shortcuts, and themes. Task management includes creating to-do lists, setting reminders, and prioritizing tasks. Focus mode blocks distracting apps and notifications.

    ★ 4.933 ratingsProductivityFreeData updated 2026-09-06
  6. Aqua Pal: Water Tracker app icon

    Aqua Pal: Water Tracker

    Nikita Axyonov

    Track intake and set daily goals

    Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.

    ★ 4.551 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. FrogCount - Habit Tracker app icon

    FrogCount - Habit Tracker

    帆 邱

    Track habits, earn stars, and see progress

    Track daily habits with gamified progress. Collect color stars for completed tasks, lock black stars for missed ones. Decorate a star jar with dynamic skins. Receive sound feedback on check-in. Set focus timers to limit screen time.

    ★ 5.030 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Gika app icon

    Gika

    Hangzhou Hu Di Shen Shan Technology Co., Ltd

    ★ 3.52 ratingsProductivityFreeData updated 2026-09-06
  9. Sonaro app icon

    Sonaro

    Artemi Polonski

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Moon White Noise: Brown Green app icon

    Moon White Noise: Brown Green

    Andrii Malynovskyi

    Generate soundscapes for relaxation, focus, and sleep

    Provide guided breathing exercises and ambient soundscapes for relaxation and focus. Adjust volume and playback speed. Save and customize playlists. Sync with smart devices for sleep tracking.

    ★ 4.358 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.