Four Days app icon

Apps Like Four Days for iPhone and iPad

by Sergio Gutierrez Mota★ 2.68 ratingsHealth & Fitness$1.99Data updated 2026-10-30

Four Days screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Diet & Meal Planner by GetFit app icon

    Diet & Meal Planner by GetFit

    TEBEPAKET INC.

    Track meals, count calories, stay on plan

    Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.

    ★ 4.66,196 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. Foodsmart by Zipongo app icon

    Foodsmart by Zipongo

    Zipongo, Inc.

    Order meals, track nutrition, get recipes

    Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.

    ★ 4.2944 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Cara Care: IBS, FODMAP Tracker app icon

    Cara Care: IBS, FODMAP Tracker

    HiDoc Technologies GmbH

    Track symptoms and manage gut health

    Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.

    ★ 4.84,652 ratingsMedicalFreeData updated 2026-09-11
  3. Food Sense Guide app icon

    Food Sense Guide

    Melanie Avalon Inc.

    Identify sensitivities and avoid triggers

    Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.

    ★ 4.7328 ratingsFood & DrinkFreeData updated 2026-09-17
  4. DASH Diet & Meal Plan app icon

    DASH Diet & Meal Plan

    Realized LLC

    Track meals and monitor blood pressure

    Track daily food intake with barcode scanning and recipe databases. Set plans and goals. Monitor blood pressure readings. Provide nutritional information and portion control tips. Offer educational content on heart-healthy eating.

    ★ 4.2449 ratingsFood & DrinkFreeData updated 2026-09-08
  5. LeanBites - Healthy Dining app icon

    LeanBites - Healthy Dining

    Chorus Labs LLC (CA)

    Find meals based on your macros

    Find meals matching your macro goals by filtering protein, carbs, fat, or overall balance. Search by cuisine, restaurant type, food preferences, and budget. View nutritional info and compare options to make informed choices.

    ★ 4.63,830 ratingsHealth & FitnessFreeData updated 2026-09-28
  6. mySymptoms Food Diary app icon

    mySymptoms Food Diary

    SkyGazer Labs Ltd

    Track meals, symptoms, and share journals

    Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.

    ★ 4.64,041 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Sail Wellness: AI Nutritionist app icon

    Sail Wellness: AI Nutritionist

    Simple AI Longevity, Inc

    Track meals with photo, text, and voice

    Track calories and macros with AI-powered meal logging. Capture meals via photo, text, or voice. Adjust entries with notes like “extra avocado” or “no cheese.” Receive personalized Score and daily insights based on food choices.

    ★ 5.031 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Spoonful: Diet & Food Scanner app icon

    Spoonful: Diet & Food Scanner

    Spoonful Inc.

    Scan labels, find compatible foods

    Scan product labels to identify allergens and dietary restrictions. Search for foods compatible with specific diets. Filter recipes and products by dietary needs. Track meals and view nutritional information. Share diet-friendly recipes with others.

    ★ 4.61,824 ratingsHealth & FitnessFreeData updated 2026-09-20
  9. Fasting App: Tracker & Timer app icon

    Fasting App: Tracker & Timer

    Municorn Limited

    Track windows and meals

    Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.

    ★ 4.74,563 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Intermittent Fasting Hero Diet app icon

    Intermittent Fasting Hero Diet

    GREEN MINT HOLDINGS SRL

    Track periods and select plans

    Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.

    ★ 4.72,301 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. 5Strands app icon

    5Strands

    AFFORDABLE ALLERGY TEST LLC

    View test results and track progress

    View and analyze health test results with detailed reports. Navigate reports easily and track progress over time. Set personal goals and receive self-awareness insights. Monitor pet health and well-being to strengthen the human-animal bond.

    ★ 4.4143 ratingsHealth & FitnessFreeData updated 2026-09-17

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.