Apps Like Four Days for iPhone and iPad
Four Days screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.


Diet & Meal Planner by GetFit
TEBEPAKET INC.
Track meals, count calories, stay on plan
Track calories and log meals with a food diary. Create personalized plans for weight loss. Set daily goals and monitor progress. Access 42-minute daily sessions for motivation and guidance. Sync with Apple Health for seamless tracking.


Foodsmart by Zipongo
Zipongo, Inc.
Order meals, track nutrition, get recipes
Create personalized meal plans based on dietary needs and preferences. Generate digital grocery lists linked to online grocery orders. Access recipe categories for specific goals and cooking times.



Cara Care: IBS, FODMAP Tracker
HiDoc Technologies GmbH
Track symptoms and manage gut health
Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.

Food Sense Guide
Melanie Avalon Inc.
Identify sensitivities and avoid triggers
Identify potential sensitivities by analyzing reactions to amines, FODMAPs, glutamates, gluten, histamine, lectins, oxalates, and salicylates. Search a database of 300+ foods. Track symptoms and intake to assess correlations.


DASH Diet & Meal Plan
Realized LLC
Track meals and monitor blood pressure
Track daily food intake with barcode scanning and recipe databases. Set plans and goals. Monitor blood pressure readings. Provide nutritional information and portion control tips. Offer educational content on heart-healthy eating.

LeanBites - Healthy Dining
Chorus Labs LLC (CA)
Find meals based on your macros
Find meals matching your macro goals by filtering protein, carbs, fat, or overall balance. Search by cuisine, restaurant type, food preferences, and budget. View nutritional info and compare options to make informed choices.


mySymptoms Food Diary
SkyGazer Labs Ltd
Track meals, symptoms, and share journals
Track meals, symptoms, and health metrics. Log intake and associated symptoms. Generate detailed journals for sharing with clinicians. Analyze patterns between diet and symptoms to support digestive health management.


Sail Wellness: AI Nutritionist
Simple AI Longevity, Inc
Track meals with photo, text, and voice
Track calories and macros with AI-powered meal logging. Capture meals via photo, text, or voice. Adjust entries with notes like “extra avocado” or “no cheese.” Receive personalized Score and daily insights based on food choices.

Spoonful: Diet & Food Scanner
Spoonful Inc.
Scan labels, find compatible foods
Scan product labels to identify allergens and dietary restrictions. Search for foods compatible with specific diets. Filter recipes and products by dietary needs. Track meals and view nutritional information. Share diet-friendly recipes with others.


Fasting App: Tracker & Timer
Municorn Limited
Track windows and meals
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.

Intermittent Fasting Hero Diet
GREEN MINT HOLDINGS SRL
Track periods and select plans
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.

5Strands
AFFORDABLE ALLERGY TEST LLC
View test results and track progress
View and analyze health test results with detailed reports. Navigate reports easily and track progress over time. Set personal goals and receive self-awareness insights. Monitor pet health and well-being to strengthen the human-animal bond.
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