Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
Learn calisthenics techniques through structured programs and over 300 exercises. Track progress with challenge-based workouts. Access beginner and advanced training plans. Set goals and monitor performance metrics. Sync training data across devices.
Access subconscious mind through guided sessions and meditation. Track progress with built-in journaling. Learn about self-healing abilities through structured lessons. Requires existing login for access.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.