Generate isochronic tones for relaxation, focus, and stress relief. Play tones in the background while multitasking. Mix with personal music library. Includes 24 tones for study, sleep, headaches, and breathing exercises.
Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Reflect daily, track progress, practice resilience
Read texts and quotes from Marcus Aurelius, Seneca, and Epictetus. Reflect daily with guided prompts. Track progress with habit streaks and mood logs. Set reminders for daily practice. Share insights with friends.
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.