Track calorie intake from food and drinks using a comprehensive database. Log meals and activities to calculate burned calories. Set daily goals and monitor progress over time. Sync data across devices for consistent tracking.
Track workouts with personalized exercise plans tailored to fitness goals and skill level. View high-quality demonstration videos with detailed instructions. Set reminders and monitor progress over time.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Create personalized diet plans with calorie and macro tracking. Include meal prep instructions for 5-15 minutes. Offer 700+ food types and 230 exercises. Monitor progress with fitness goals and expert guidance.
Perform daily structured workouts for arms, legs, core, and thighs to lose excess weight and shape the body. Follow detailed exercise illustrations to ensure proper form. Access scientifically backed dietary plans to support fitness goals.
Track daily calorie needs with accurate calculations based on age, weight, and activity. Calculate BMI and access a comprehensive food database with hundreds of Arabic dishes.