Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Learn about kinesiology taping techniques to support injury recovery. Apply tapes to target specific areas for pain relief and muscle support. Track progress with guided exercises and posture reminders.
The app offers 23 HD video exercises and allows users to create personal workouts. It supports various workout types like Tabata, HIIT, and Circuit training, with timers and progress tracking.
Perform guided exercises with video tutorials and real-time feedback. Track progress with detailed analytics and custom workout plans. Set reminders for daily practice. Sync with wearable devices to monitor movement and posture.
Track workouts with real-time feedback and performance metrics. Follow structured cycling routines with interval training and resistance adjustments. Access class recordings for home workouts.
Optimize workouts with 51 HD exercise videos. Create custom routines. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, earn rewards, and monitor scores.
Track workouts with real-time feedback and performance metrics. Use EMS technology to engage muscles during exercises. Set goals and monitor progress. Sync data with health apps. Access guided training sessions and recovery plans.
Control vibration intensity and select from 10+ pre-set patterns. Use continuous vibration for targeted relief. Lock screen to prevent accidental shutdown. Customize settings for personalized relaxation.
Improve flexibility, strength, and balance through targeted routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with structured training. Accelerate recovery and build strength through focused exercises.