Set training goals for running, cycling, triathlon, or strength improvement. Plan workouts and schedule sessions. Receive reminders for sessions and share them with friends. Track progress toward specific fitness or recovery objectives.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Create personalized workout programs based on goals, equipment, and experience. Adjust routines over time as progress is tracked. Include exercises, minimal equipment training, calisthenics, weight training, and yoga.
Use the to simulate a with adjustable speed and power settings. Choose from multiple massage patterns. Relieve muscle pain and stress. Improve sleep quality and promote relaxation through vibration therapy.
Learn techniques with structured workout sessions. Perform moves like muscle up, handstand, and planche. Track progress and joint health. Adjust training intensity based on skill level. Access guided routines for home workouts.
Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
HONG KONG VITALITY TECHNOLOGY AND CULTURE CO LIMITED
Customize workouts and track progress
Create a 21-day personalized fitness plan based on user input. Track workouts, progress, and calories burned. Adjust exercises according to fitness level. Access video tutorials and receive expert feedback.
The app sends reminders to help users keep their teeth apart. This promotes correct posture of the masticatory system, preventing muscle overload and dental issues.