Apps Like Diastasis Recti Workouts for iPhone and iPad
Workout for recovery
Core strengthening exercises tailored for moms with . Includes posture correction and pelvic floor activation. Tracks progress and provides modification options for different postpartum stages. Offers guided routines for safe at-home .
by Katrina Oakley★ 4.124 ratingsHealth & FitnessFreeData updated 2026-09-18
Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
Access workouts, functional strength exercises, low impact cardio, and yoga sessions. Track progress, set goals, and follow pre and postnatal programmes. Sync with Apple Health and receive form feedback during exercises.
