Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Check class schedules and gym hours. Sync progress across devices.
The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.
Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.
Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.
Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.
Track daily activities and body metrics like weight. View 3D exercise demos for over 2000+ exercises. Access class schedules and gym hours. Create preset workout plans and monitor progress with charts. Sync data with Apple Health.
Track workouts, record progress, and stay consistent
Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.