30 Day Upper Body Challenge app icon

Apps Like 30 Day Upper Body Challenge for iPhone and iPad

by Vera Molofeeva★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-18

30 Day Upper Body Challenge screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. OPTIMO App app icon

    OPTIMO App

    Armah Sports Company

    Track workouts and monitor progress

    Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Check class schedules and gym hours. Sync progress across devices.

    ★ 4.6134 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Stark Bosu Ball app icon

    Stark Bosu Ball

    Postra AB

    Personalized workouts with video guidance.

    The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.

    ★ 4.481 ratingsHealth & Fitness$4.99Data updated 2026-10-18
  3. Buttocks Workout - Squat Bot app icon

    Buttocks Workout - Squat Bot

    Testa Andrea

    Train legs, hips, and butt with squats

    Perform targeted leg, hip, and butt exercises with guided workouts. Choose 5, 7, or 10-minute sessions. Track progress and maintain consistency to build strength and shape.

    ★ 4.674 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. Stark Gym Ball app icon

    Stark Gym Ball

    Postra AB

    Workout with HD video guidance

    Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.

    ★ 4.656 ratingsHealth & Fitness$4.99Data updated 2026-10-04
  2. Standup Workouts Timer app icon

    Standup Workouts Timer

    Naeem Afzal

    Track tabata without equipment

    Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.

    ★ 5.037 ratingsHealth & FitnessFreeData updated 2026-10-03
  3. Workout Dice: Workout Anytime app icon

    Workout Dice: Workout Anytime

    AH Apps LLC

    Roll for random workouts and track stats

    Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.

    ★ 4.874 ratingsHealth & FitnessFreeData updated 2026-09-19
  4. JumJac: Jumping Jacks Counter app icon

    JumJac: Jumping Jacks Counter

    晓东 林

    Track workouts and manage training data

    Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.

    ★ 4.342 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Being Mindful app icon

    Being Mindful

    Mind Body Aware Games LLC

    Scan body with meditation and movement

    Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.

    ★ 4.68 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. Wall Pilates 28-Day Challenge app icon

    Wall Pilates 28-Day Challenge

    5W APPS GmbH

    Exercise with customizable home workouts

    Customize home workouts with adjustable exercise and rest times. Track calorie burn and progress. Swap exercises by swiping left. Set personal fitness goals and view session details. Sync with Apple Health for comprehensive tracking.

    ★ 4.962 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Home workouts with dumbbells app icon

    Home workouts with dumbbells

    Dmytro Shvaher

    Work out at

    Explore dumbbell exercises descriptions and animations. Customize specific exercises and settings. Use random training mode for varied sessions. Track progress and set fitness goals. Sync fitness apps for data integration.

    ★ 4.415 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. Train Like a Boxer app icon

    Train Like a Boxer

    Samantha Roobol

    With workouts and routines

    Boxing fitness provides upper body, core, and lower body workout instructions. Includes full-body training movements. Offers multiple 4-week programs with intense routines. Tracks progress and helps achieve fitness and physique goals.

    ★ 4.08 ratingsHealth & FitnessFreeData updated 2026-09-23
  9. Compete Fitness app icon

    Compete Fitness

    Compete Personal Fitness, LLC

    Track workouts, log meals, set goals

    Track daily activities and body metrics like weight. View 3D exercise demos for over 2000+ exercises. Access class schedules and gym hours. Create preset workout plans and monitor progress with charts. Sync data with Apple Health.

    ★ 4.9100 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Home Workout: Fitness No Tools app icon

    Home Workout: Fitness No Tools

    LIFEBUDDY LLC

    Track workouts, record progress, and stay consistent

    Track progress with daily workout logs and goal setting. Access upper body exercises and workouts without equipment. Sync with Apple Health. Monitor calories burned and heart rate during sessions. Receive personalized plans and progress reports.

    ★ 4.825 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.