30 Day Upper Body Challenge app icon

Apps Like 30 Day Upper Body Challenge for iPhone and iPad

by Vera Molofeeva★ 4.719 ratingsHealth & FitnessFreeData updated 2026-09-18

30 Day Upper Body Challenge screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Arm Workout at Home app icon

    Arm Workout at Home

    TAKALOGY LIMITED

    Train arms with custom workouts

    Track arm workouts with customizable routines. Log exercises, sets, and reps. View progress charts and adjust goals. Sync with fitness trackers. Access -based arm strengthening exercises.

    ★ 4.71,235 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Lose Weight Workout - 30 Days app icon

    Lose Weight Workout - 30 Days

    Vera Molofeeva

    Train at home, track progress, follow diet

    Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.

    ★ 4.71,239 ratingsHealth & FitnessFreeData updated 2026-09-15
  3. 5 Minute Home Workout app icon

    5 Minute Home Workout

    Olson Applications Limited

    Complete workouts in 5 minutes

    Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.

    ★ 4.81,610 ratingsHealth & FitnessFreeData updated 2026-09-08
  1. Daily Arm Workout app icon

    Daily Arm Workout

    Daily Workout Apps, LLC

    Personal trainer for upper body

    The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.

    ★ 4.8294 ratingsHealth & Fitness$9.99Data updated 2026-09-16
  2. SnoreGym : Reduce Your Snoring app icon

    SnoreGym : Reduce Your Snoring

    Reviva Softworks Ltd

    Track and exercise muscles

    Helps by strengthening upper airway muscles through guided exercises. Users can sync with SnoreLab to track progress. Exercises target mouth and throat muscles to improve breathing during sleep.

    ★ 4.83,125 ratingsMedicalFreeData updated 2026-09-15
  3. 30 Day - Ab Challenge app icon

    30 Day - Ab Challenge

    Jozic Productions Pty Ltd

    Thirty day ab and core challenge.

    The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.

    ★ 3.72,274 ratingsHealth & FitnessFreeData updated 2026-10-18
  4. Six Pack Abs in 30 Days. app icon

    Six Pack Abs in 30 Days.

    Axiom Mobile LLC

    Workout at home with voice feedback

    Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.

    ★ 4.91,207 ratingsHealth & FitnessFreeData updated 2026-09-24
  5. Zenergy Studios app icon

    Zenergy Studios

    Mariana Tek Corporation

    Book classes and manage reservations

    Plan and book fitness classes with class schedules, reservations, and promotions. View studio details and purchase classes.

    ★ 5.01,221 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. Gym Workout: Trainer & Tracker app icon

    Gym Workout: Trainer & Tracker

    Fitcraft Technologies Private Limited

    Workout videos for 10 body parts

    Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.

    ★ 4.84,497 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. Arm Workout app icon

    Arm Workout

    Leap Health Fitness Limited

    ★ 4.92,192 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. 7 Minute Workout Weight Loss app icon

    7 Minute Workout Weight Loss

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Train with high-intensity intervals

    A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.

    ★ 4.8755 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. Dumbbell Home Workouts app icon

    Dumbbell Home Workouts

    LIFEBUDDY LLC

    Train with dumbbells, build muscle, stay at

    Track exercises with step-by-step guides and form feedback. Set muscle hypertrophy goals and monitor progress over time. Access nutrition tips and plans tailored for use. Sync workouts with fitness trackers and view performance analytics.

    ★ 4.8560 ratingsHealth & FitnessFreeData updated 2026-09-14
  10. 100 Pull Ups Workout app icon

    100 Pull Ups Workout

    DMYTRO DOLOTOV

    Train with adaptive bodyweight workouts

    Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.

    ★ 4.6250 ratingsHealth & FitnessFreeData updated 2026-10-11
  11. 30 day - plank challenges app icon

    30 day - plank challenges

    BUSTGROW LTD

    To tone your entire body

    Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."

    ★ 4.7154 ratingsHealth & FitnessFreeData updated 2026-10-04
  12. Wall Pilates: 28 Day Challenge app icon

    Wall Pilates: 28 Day Challenge

    The App Studio LC

    Workout with support and track progress

    Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.

    ★ 4.51,994 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Lose Belly Fat - Home Workout app icon

    Lose Belly Fat - Home Workout

    Vera Molofeeva

    And track your progress

    Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.

    ★ 4.6250 ratingsHealth & FitnessFreeData updated 2026-09-28
  14. 30 Day - Squat Challenge app icon

    30 Day - Squat Challenge

    Jozic Productions Pty Ltd

    Thirty day squat exercise plan.

    The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.

    ★ 3.5867 ratingsHealth & FitnessFreeData updated 2026-10-17
  15. 200 Push Ups - Home Workout app icon

    200 Push Ups - Home Workout

    DMYTRO DOLOTOV

    Build strength with daily 15-minute workouts

    Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.

    ★ 4.8293 ratingsHealth & FitnessFreeData updated 2026-10-12
  16. Home HIIT Workout For Women app icon

    Home HIIT Workout For Women

    Shred Apps, LLC

    Videos for women at

    Receive personalized regimes tailored to individual fitness goals. Access a free exercise library with HD videos and step-by-step written instructions. Track progress with built-in history. Set reminders for exercise sessions.

    ★ 4.9555 ratingsHealth & FitnessFreeData updated 2026-09-18

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.