Guides users through exercises with step-by-step instructions. Set breathing duration and repeat sessions. Track progress over time. Receive reminders and customize session lengths. Sync breathing data with wearable devices.
Create hypnotic art by touching and swiping to generate waves of color and light. Explore particle effects and kaleidoscopes. Practice mindful breathing exercises to relax. Adjust music and lighting settings for a calming environment.
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.
