Personalized workouts for strength, mass building, and body sculpting. Track meals with guided logging. Build habits with tracking tools. Get real-time feedback and support.
Log workouts with minimal taps, track sets and reps. View progress graphs to monitor strength gains. Save and reference past workout data. Sync with Apple Health for consistent tracking.
Relaxation "Play with background music to reduce stress and improve focus. Choose between NIV and KJV translations. Select themes for motivation or calmness. Adjust narration voice and volume."
View daily activity stats, track workout sessions, and set fitness goals. Swipe to access key metrics instantly. Log meals, monitor progress, and receive notifications for reminders. Sync data across devices and view detailed analytics.
Syncs training data from Garmin, Apple Watch, WHOOP, Strava, and other devices. Creates personalized training plans for strength and cardio. Tracks workouts, sets goals, and views progress across multiple activities.
Calculate barbell loads in kilograms or pounds with a plate . Adjust barbell weight, collars, and plate types. Reverse calculate by adding plates to reach a desired total. Syncs with fitness apps for progress tracking.
Log and track progress with detailed metrics. Access personalized strength training programs based on goals. Adjust exercises and sets according to fitness level. Receive real-time feedback and form guidance during .
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Track weightlifting progress with customizable . Select from community-approved workouts or create custom ones. Receive real-time guidance during sets. Adjust weights based on performance and routine rules.