Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17
Book stays at a wellness resort offering spa treatments, stress management workshops, and personalized wellness programs. Track progress with guided breathing exercises and meditation. Access curated nutrition plans and fitness routines.
Track mood, exercise, stress, sleep, mental sharpness, hydration, and anxiety. Record gratitude journal entries and use the diary feature for introspection. Analyze how lifestyle and habits affect well-being.
Listen to calming with adjustable volume and a sleep timer. Choose from various types and ambient noises. Set volume fade for gradual quieting. Save favorite soundscapes for quick access.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Track mood and activity levels to monitor well-being. Set personal goals and receive reminders. Connect with friends to share progress and receive support. Access guided exercises and mindfulness practices.
Use binaural beats and calming melodies to improve sleep and relaxation. Access focus-enhancing frequencies for productivity. Adjust settings and track session duration. Share sessions with others.
The app provides pet name suggestions and stroke count diagnoses. It also offers a pet name lottery and allows users to create family trees for their pets, connecting them to a wider network.
Create calming soundscapes with customizable settings. Play soothing sounds for meditation, relaxation, or sleep. Adjust volume and duration. Save and share custom soundscapes. Sync with smart devices for automatic playback.
Access daily motivational quotes and positive affirmations to support mental health and emotional stability. Listen to guided meditations and calming healing music for stress relief and mindfulness. Track mood and progress with journaling features.
Access guided meditations with calming imagery, sounds, and words. Listen to soothing music. Explore healing art. Set mindfulness sessions for stress relief. Track progress over time. Share experiences with others.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Record voice samples by reading text on screen. Collect basic demographics and medical history. Analyze voice, breathing, and coughing for COVID-19 research. Share data anonymously for machine learning models.
Use sessions to reduce and skin picking habits. Track progress through guided sessions. Access a Facebook support group for tips and user experiences. Set reminders for self-checks and habit monitoring.
Teaches mindfulness and meditation through Buddhist principles. Offers guided sessions, breathing exercises, and daily reflections. Includes progress tracking and access to teachings by Mingyur Rinpoche.
Manage health conditions with personalized care plans, set medication reminders, and communicate with healthcare providers. Track symptoms, view treatment progress, and access educational resources for managing chronic conditions.
Relax by engaging in calming activities like flower plucking, ball carving, and color spreading. Tap to interact with soothing visuals and sounds. Adjust volume and select different sessions for stress relief. Track time spent in relaxation mode.
Access guided content and connect with care providers for emotional support. Track mood and progress with daily logs. Set reminders for self-care activities. Receive personalized recommendations based on user input.
Track pet health with personalized advice. Upload medical records, receipts, or images. Ask questions for tailored guidance. Get cost estimates and set reminders for care routines.
Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
Build a habit with guided sessions, breathing exercises, and mindfulness practices. Track progress with no ads or sign-ups. Access gratitude techniques and positive psychology tools. Maintain a calm interface for consistent use.