Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad
Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
緊張緩和の癒し・リラックス法 screenshots
Ranked alternatives
Showing 421–440 of 1,000 ranked alternatives.
LOOK: The Screen Time Game
Providentia Worldwide, LLC
Track and boost focus
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Manatee - family mental health
Manatee, Inc.
Connect with through tools
Track emotions and moods with daily journaling prompts. Set reminders for check-ins and habit-building exercises. Access guided breathing exercises and coping strategies. Share progress with members and receive supportive feedback.
Borderline Personality Tracker
Adam Cziko
Track moods and manage BPD symptoms
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Medite.se
Indigo Producao e Gerenciamento de Software Ltda.
Meditate anytime, track progress
Teaches meditation with guided sessions, customizable duration, and offline access. Tracks progress with daily reminders and mood analysis. Offers breathing exercises and mindfulness techniques for stress reduction.
HDS-R (改訂 長谷川式簡易知能評価スケール)
Pharmedico Co., Ltd
Dementia screening tool for everyone.
The app provides an easy-to-use application of the Revised Hasegawa Dementia Scale (HDS-R). This scale is used in medical and welfare settings for dementia screening.
Mood Bubble
Neel Kumar
Track , record emotions, gain insights
Track and anxiety levels with daily logs and emotional ratings. Set reminders and view trend graphs. Export data and share insights with healthcare providers.
Stress Relief Affirmations
hyptalk.com, llc
Listen to hypnotic
Listen to hypnotic meditative to reduce and anxiety. Choose from guided sessions that promote relaxation and self-esteem. Set reminders for daily practice and track progress over time.
Alpha: Kegel For Men
Haznedar Teknoloji Limited Sirketi
Train pelvic muscles with exercises
Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Skinpick - Dermatillomania App
HELPING MINDS LTD
Track skin picking episodes and connect
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Easy Meditation: A Better You
RHSB International LLC
Meditate with guided sessions
Meditation offers guided sessions for stress relief and relaxation. Users can select daily meditation routines or try free breathing exercises. Tracks progress and provides personalized courses for beginners.
Empifany: Growth & Mindfulness
Empathic Holdings Inc
Track emotions, log moods, set goals
Track emotional states and identify triggers through guided exercises and journaling. Complete microtasks to build emotional awareness. Access therapist-approved lessons on managing stress and improving self-awareness.
Mood Tracker & Daily Planner.
Joseph Hall
Track moods and manage anxiety
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Mental Health・Mindary
Mindary Yazilim ve Bilgi Teknolojileri Anonim Sirketi
Practice mindfulness, track progress, build habits
Practice daily mindfulness exercises to reduce stress and improve sleep. Track progress with habit-building tools. Set reminders for meditation sessions. Access guided breathing and relaxation techniques.
Sleep Tracker - Sleep Well
Hopenebula Technology CO., Limited
Track patterns and play white noise
Track cycles and analyze dream patterns. Play calming white noise, guided breathing exercises, and soothing lullabies. Set bedtime reminders and view quality insights.
Holistic Pregnancy
SVP SERVICES LLC
Mindful breathing, track your mood, plan
Track with daily affirmations, baby development updates, and guided mindfulness exercises. Log symptoms, set reminders for prenatal checkups, and access breathing techniques for emotional balance.
Resilient: strength workouts
activerse.app sp. z o.o.
Train with and track progress
Track with detailed progress logs and performance metrics. Access personalized nutrition plans based on fitness goals. Practice mindfulness through guided sessions and breathing exercises.
5 Minute Escapes
Olson Applications Limited
Escape meditate with guided sessions
Offers guided meditation sessions with calming music, visualisation prompts, sound effects, and relaxation techniques. Users can select and play meditations to reduce stress and promote mental calmness.
BellyBio Interactive Breathing
Relaxline
Deep breathing becomes music and light.
The app synchronizes music and light with deep abdominal breathing movements. It uses the iPhone as a sensor to provide an objective stress-level index based on breathing patterns.
Soakstream
Soakstream LLC
Stream guided breathing and relaxation sessions
Provides guided prayers and scripture readings with a calming male voice. Users can listen to daily morning prayers, access scripture compilations, and receive spiritual encouragement through spoken affirmations.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.