緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Foxtale: Mood Tracker Journal app icon

    Foxtale: Mood Tracker Journal

    Bearable Ltd

    Track emotions and privately

    Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.

    ★ 4.9129 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. SYJ app icon

    SYJ

    Saraswatis Yoga Joint, Inc.

    Practice yoga poses and track progress

    Track yoga poses and flows with real-time feedback. Record and review practice sessions. Set reminders for daily routines. Sync progress across devices. Access guided sessions for different skill levels.

    ★ 4.9227 ratingsHealth & FitnessFreeData updated 2026-10-02
  3. White noise generator, pink app icon

    White noise generator, pink

    Konrad Kierys

    Sleep with calming sounds and fade out

    Play , , and brown along with nature sounds to calm babies. Adjust volume and set fade-out options. Help babies fall asleep and stay asleep during travel.

    ★ 4.7534 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Meditation Rx app icon

    Meditation Rx

    Meditation Oasis

    Meditate with guided sessions

    Provides guided meditations for managing stress related to serious illness. Includes sessions tailored for patients and caregivers. Features a beginner's guide to . Allows users to track progress and set reminders.

    ★ 4.9251 ratingsMedicalFreeData updated 2026-09-11
  2. Pura Rasa app icon

    Pura Rasa

    Breakthrough Apps

    Meditate, breathe, and reset

    Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.

    ★ 4.9324 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Emotion app icon

    Emotion

    Emotion Health LLC

    Track emotions, set goals, reflect daily

    Track mood and emotions with daily journaling and mood tracking. Set reminders for self-reflection and mindfulness exercises. Access guided breathing and meditation sessions.

    ★ 5.08 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Lojong: Sleep & Meditation app icon

    Lojong: Sleep & Meditation

    UNISOLLUS CONSULTORIA, LDA

    Track progress with meditation logs

    Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.

    ★ 5.0694 ratingsHealth & FitnessFreeData updated 2026-09-13
  5. Pulse Analysis -Blood Pressure app icon

    Pulse Analysis -Blood Pressure

    RED HISTORY NETWORK TECHNOLOGY LIMITED

    Track heart rate, BMI, and hydration

    Track heart rate in real time and record blood . Calculate BMI and monitor hydration levels. Perform guided breathing exercises. View personalized health insights and set fitness goals. Sync data across devices for continuous progress tracking.

    ★ 4.2356 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7648 ratingsHealth & FitnessFreeData updated 2026-09-28
  7. WorryFree - Pocket CBT Aid app icon

    WorryFree - Pocket CBT Aid

    Ignacy Rolinski

    Track thoughts, manage stress, build resilience

    Track stress and mood with mood tracking tools. Practice cognitive behavioral techniques through guided exercises. Set reminders for daily check-ins. Access calming breathing exercises and progress reports.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. The Essential Oils Guide app icon

    The Essential Oils Guide

    Foxtastic

    Use for wellness and self-care

    Learn about the benefits of aromatherapy and explore for stress, anxiety, sleep, and skincare. Discover oil blends tailored to specific needs. Find usage tips for natural remedies and self-care routines.

    ★ 4.728 ratingsMedicalFreeData updated 2026-09-06
  9. Timefully - Meditation Timer app icon

    Timefully - Meditation Timer

    Lalune Creative AB

    Track sessions and build habits

    Track sessions with a simple and progress logs. Set daily goals and receive credits for consistent practice. Sync sessions across devices and view detailed habit analytics. Share achievements and access guided breathing exercises.

    ★ 4.81,084 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. 9D Breathwork app icon

    9D Breathwork

    CIRCLE SQUARED PRODUCTIONS LLC

    Breathe deeply and follow guided sessions

    Practice guided sessions to reduce stress and improve well-being. Access offline sessions for anytime use. Follow expert-led journeys to enhance mindfulness and relaxation. Track progress and set breathing goals.

    ★ 4.8155 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Quit: Hypnosis to Stop Smoking app icon

    Quit: Hypnosis to Stop Smoking

    Team Penguin

    With guided sessions

    Use sessions to and vaping. Set goals for quitting, track progress, and access guided sessions. Learn techniques to manage cravings and reduce stress. Monitor health improvements like energy levels and skin appearance.

    ★ 4.6909 ratingsHealth & FitnessFreeData updated 2026-10-23
  12. MoodTalker -Healing Your World app icon

    MoodTalker -Healing Your World

    Mindera Technology

    Talk, reflect, and track mood daily

    Talk to an AI companion for emotional support. Share thoughts and feelings in a judgment-free space. Receive compassionate responses and guidance. Track mood patterns over time. Set reminders for self-care activities.

    ★ 4.7489 ratingsLifestyleFreeData updated 2026-09-06
  13. Neuro580 app icon

    Neuro580

    Neuro580 Tech LLC

    Track workouts, log meals, and monitor progress

    Manage stress with guided breathing exercises and mindfulness sessions. Track progress over time. Set reminders for daily practices. Access exclusive content through a monthly subscription. Adjust session duration and difficulty levels.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Beat The Stress Game! Fidgets app icon

    Beat The Stress Game! Fidgets

    Shanze Shafique

    Play ASMR games to relax

    Play calming ASMR games to reduce and anxiety. Tap to create soothing sounds, interact with visual patterns, and focus on relaxing animations. Adjust volume and select different ASMR themes for a personalized experience.

    ★ 4.19 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Colorful Night Light: Sleep app icon

    Colorful Night Light: Sleep

    Eray Aras

    Play calming sounds and animations

    Create a calming environment with customizable animations, background colors, and sounds. Choose from 53 animations, 27 colors, and 36 sounds including lullabies and nature noises. Combine options for unique settings.

    ★ 4.355 ratingsHealth & FitnessFreeData updated 2026-09-30
  16. Flexy: Stretch & Flexibility app icon

    Flexy: Stretch & Flexibility

    XLABS DIJITAL HIZMETLER ANONIM SIRKETI

    And track your routine

    Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.

    ★ 4.8167 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.