Relax with breathing and calming sounds
Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.
Showing 361–380 of 1,000 ranked alternatives.
Michael Holl
Breathe deeply and follow guided sessions
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Univi Group sp. z o.o.
Practice mindfulness and track progress
Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
ElevateApp, LLC.
Track mood, set goals, and log progress
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Samadhi Foundation Inc
Breathe, meditate, and relax
Practice breathing exercises to reduce stress and promote relaxation. Learn pranayama techniques for mental clarity and emotional balance. Access guided meditations for different durations and themes.
Astound Inc
Record notes and track progress
Improve vocal confidence with guided breathing exercises and recordings. Track progress with daily practice sessions. Receive affirmations and bite-sized training exercises to refine speaking skills.
hyptalk.com, llc
Meditate with calming imagery and voice
Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.
RELAXIFY LTD OOD
Meditate, track, and improve well-being
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Simple Machine, LLC
Sail with a sheep to fall asleep
Relax with guided breathing exercises and calming sounds. Watch animated sheep sail across a sunset scene. Count clouds to track time. Adjust volume and background music. Share sessions with friends.
Mb Negocios Digitais Ltda ME
Workout at home and track progress
Track workouts, monitor progress with weekly goals, and access home-based fitness videos. Set reminders for exercise routines. Follow structured programs for weight loss, muscle definition, and stress reduction.
SUMIT KATARIA
Play and relax
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
The Positive Birth Company Ltd.
Track contractions and breathe through surges
Track labor progress with a timed birth . Coach through contractions with breathing techniques and guided relaxations. Provide positive affirmations, calming music, and visualizations to support relaxation between surges.
Yosef Even-Zohar
Practice Tai Chi and track progress
Track stress levels and monitor anxiety symptoms. Learn Tai Chi techniques for physical and mental health. Find local or online classes with certified instructors. Set reminders for exercises and track progress over time.
Artyom Zhuravlev
Track and improve your rest
Help users improve quality through a 30-day program. Track progress with metrics. Learn about science and facts. Practice calming breathing exercises. Set bedtime routines and wake-up times. Adjust environment settings.
RETICODE SC
Stream and sounds
Create custom relaxing melodies by combining selected sounds. Play pre-recorded songs for relaxation. Adjust volume and playback speed. Set timers and track duration. Share created playlists with others.
MindRight Holdings Inc.
Take the quiz and tap to release
Access stress and anxiety relief techniques through guided exercises. Complete a 3-minute quiz to personalize your wellness plan. Track progress and receive expertly curated guidance for mental well-being.
Mahmoud Marzouq
Meditate and relax with guided sessions
Access guided meditation and relaxation sessions to reduce stress and improve sleep. Choose from scientifically proven audio content in Arabic. Track progress and set reminders for daily practice. Learn techniques for self-control and inner peace.
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Universal Relaxation Ltd
Discover relaxation techniques for better health.
The app offers relaxation techniques and guided meditations to help users unwind and de-stress. It provides tools for managing challenges, improving mindset, and prioritizing self-care for better health and sleep.
Hector Rodriguez Fornies
Manage stress with guided relaxation techniques.
The app offers guided relaxation techniques based on mindfulness, breathing, and muscular relaxation. It provides audio presentations of varying lengths to help users manage stress and anxiety.
SomaShare LLC
Practice daily and share your progress
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
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