緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. Relaxable app icon

    Relaxable

    G2 LLC

    Touch and relax with wave simulations

    Helps users reduce stress with guided relaxation. Users can interact with wave simulations to create calming visuals. They can listen to high-quality nature sounds from global locations.

    ★ 4.4317 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Chakra Meditation Balancing app icon

    Chakra Meditation Balancing

    Equilibrium Srl

    Calm anxiety with chakra meditations.

    The app offers interactive chakras with New Age music and customizable soundscapes. It includes a meditation timer and guided sessions for sleep, anxiety, and focus.

    ★ 4.85,674 ratingsHealth & FitnessFreeData updated 2026-11-04
  1. Key to Health: Metabolic AI app icon

    Key to Health: Metabolic AI

    Keyto, Inc.

    Track meals, sleep, and breathing patterns

    Track breathing patterns through the breath sensor for real-time feedback. Follow a science-based eating plan with no calorie counting or food weighing. Monitor progress toward weight loss, energy levels, and improved sleep quality.

    ★ 4.82,255 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. TinniSound: Tinnitus Relief app icon

    TinniSound: Tinnitus Relief

    Better Feel Technology Co., Ltd.

    Customize sounds to manage

    Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.

    ★ 4.676 ratingsMedicalFreeData updated 2026-09-06
  3. Goldminds: Kids’ Sleep Stories app icon

    Goldminds: Kids’ Sleep Stories

    Gold Minds Meditation Inc

    Help kids calm down and better

    Help children relax with mindfulness that promote calm and . Features include interactive tales for ages 0-10, soothing sounds, and guided breathing exercises to help ease bedtime and reduce anxiety.

    ★ 4.8190 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Breathe & Sleep – BreathCoach+ app icon

    Breathe & Sleep – BreathCoach+

    BRAVOKADO, OOO

    , focus, relax,

    Create personalized breathing plans with step-by-step guidance for stress relief and focus. Practice techniques for different goals like , public speaking, or relaxation. Track progress and adjust plans as needed.

    ★ 4.841 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. myrecovery app icon

    myrecovery

    HEALTHCARE OUTCOMES PERFORMANCE COMPANY LIMITED

    Track progress, manage exercises, receive guidance

    Watch short instructional videos about treatment stages. Track progress with guided exercises and reminders. Receive updates from care teams. Set and monitor recovery goals. Access educational resources and progress reports.

    ★ 4.62,502 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. AB.MONEY: meditation & breath app icon

    AB.MONEY: meditation & breath

    AB.Money LLC

    Meditate, reflect, and affirm daily

    Meditate with guided sessions to reduce anxiety and enhance mindfulness. Listen to unique melodies and nature sounds for calming ambiance. Access daily affirmations to support positive thinking and self-reflection.

    ★ 4.7371 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Meditation for Busy People app icon

    Meditation for Busy People

    Osho International Corp.

    Meditate anytime, anywhere

    "Guided sessions for stress relief and relaxation. Customize duration and focus. Track progress and set reminders. Offers breathing exercises and mindfulness techniques."

    ★ 4.69 ratingsLifestyle$9.99Data updated 2026-09-29
  8. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6672 ratingsHealth & FitnessFreeData updated 2026-09-28
  9. Five Elements-Stress relieve app icon

    Five Elements-Stress relieve

    Painter AR Ltd.

    Align with elements to relax

    Follow the theory to reduce stress and improve focus. Choose elements to align with daily routines. Access guided meditations, breathing exercises, and mindfulness practices.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-22
  10. Siberian Breath app icon

    Siberian Breath

    Timeline OOO

    Breathe deeply with landscapes

    Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.

    ★ 4.9155 ratingsHealth & FitnessFreeData updated 2026-09-19
  11. Presence: Audio Affirmations app icon

    Presence: Audio Affirmations

    Daily Rays Inc

    Find calm, break habits, become centered

    Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.

    ★ 4.6354 ratingsLifestyleFreeData updated 2026-09-06
  12. Makino: AI Journal & Diary app icon

    Makino: AI Journal & Diary

    Lazain Weeratunga

    Daily, track your mood, reflect on

    Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.

    ★ 4.917 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Affirra – Daily Affirmations app icon

    Affirra – Daily Affirmations

    HOPIN IT SP Z O O

    Set , track progress, manage stress

    Begin each day with to boost motivation and mental wellness. Track progress with gratitude journaling and mood tracking. Set reminders for self-care practices and access guided breathing exercises to manage stress.

    ★ 4.85 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Stretching at Home, Mobility app icon

    Stretching at Home, Mobility

    Leap Health Fitness Limited

    Stretch and track your sessions

    Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.

    ★ 4.82,404 ratingsHealth & FitnessFreeData updated 2026-09-15
  15. Anxiety Free: iCan Hypnosis app icon

    Anxiety Free: iCan Hypnosis

    Paul Mackinnon

    Breathe deeply and track your progress

    Manage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.

    ★ 4.548 ratingsHealth & FitnessFreeData updated 2026-09-08
  16. Walking Yoga app icon

    Walking Yoga

    WEST FEES UAB

    Walk, breathe, flow — on the go

    Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.

    ★ 4.31,984 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Mindspo - Manifest & Affirm app icon

    Mindspo - Manifest & Affirm

    Mindspo Retreats LLC

    Regulate breath, focus, and calm

    Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.

    ★ 4.8237 ratingsLifestyleFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.