緊張緩和の癒し・リラックス法 app icon

Apps Like 緊張緩和の癒し・リラックス法 for iPhone and iPad

Relax with breathing and calming sounds

Track anxiety levels and create help cards for managing stress. Use guided breathing exercises and calming thoughts. Access preloaded relaxing music and images. Record progress and set reminders for self-care routines.

by Tomohiro Fujiwara★ 5.01 ratingsMedicalFreeData updated 2026-09-17

緊張緩和の癒し・リラックス法 screenshots

Ranked alternatives

Showing 281–300 of 1,000 ranked alternatives.

  1. Soothly:Sleep and Meditation app icon

    Soothly:Sleep and Meditation

    DEALFUSION TECH LABS LTD

    Relax with guided meditations

    Help users relax with calming soundscapes and ambient audio. Access guided meditations, breathing exercises, and mindfulness tools. Track sleep with a journal and build bedtime routines. Receive daily inspiration and tips.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Positive Affirmations. Affirm8 app icon

    Positive Affirmations. Affirm8

    CREATIVE TECHNOLOGIES LLC

    Repeat affirmations to shift thoughts

    Use affirmations to challenge negative thoughts and promote change. Select from topics like self-care and thinking. Customize with colorful themes. Set daily reminders and track progress over time. Share affirmations with others.

    ★ 4.7597 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Desté: Mindfulness Journal app icon

    Desté: Mindfulness Journal

    Nectar Caguni Ltd.

    Track mood, , and meditate daily

    Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.

    ★ 5.012 ratingsLifestyleFreeData updated 2026-09-06
  1. Relax & Rest Guided Meditation app icon

    Relax & Rest Guided Meditation

    Meditation Oasis

    Meditate with sessions and nature sounds

    Meditations of varying lengths help users and reduce stress. Nature sounds from Gordon Hempton enhance the experience. Tips provide guidance during sessions. Track progress and set reminders for daily practice.

    ★ 4.8924 ratingsHealth & Fitness$1.99Data updated 2026-11-07
  2. At Ease Anxiety Relief app icon

    At Ease Anxiety Relief

    Meditation Oasis

    Manage anxiety, find inner peace.

    The app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote relaxation. It aims to create lasting change through regular use of its programs.

    ★ 4.735 ratingsHealth & Fitness$2.99Data updated 2026-11-03
  3. Box Breathe app icon

    Box Breathe

    Denys Triasunov

    Deeply and meditate regularly

    Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.

    ★ 4.8507 ratingsHealth & Fitness$1.99Data updated 2026-11-08
  4. Preksha Meditation app icon

    Preksha Meditation

    Siddharth Bothra

    Improve wellbeing with guided meditation techniques.

    The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.

    ★ 4.9171 ratingsHealth & FitnessFreeData updated 2026-10-02
  5. Mind Matters Meditations app icon

    Mind Matters Meditations

    Oceanhouse Media, Inc.

    Meditate guided to calm the

    Offer guided to reduce stress and promote calmness. Users can select sessions to practice mindfulness, access breathing exercises, and track progress over time. Sessions are led by Rev. Dr.

    ★ 4.8415 ratingsLifestyle$9.99Data updated 2026-10-09
  6. Aurora: self care & mood diary app icon

    Aurora: self care & mood diary

    Pavel Stoma

    Track , log thoughts, and set goals

    Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.

    ★ 4.5116 ratingsHealth & FitnessFreeData updated 2026-09-23
  7. Small Moments, Big Impact app icon

    Small Moments, Big Impact

    WGBH Interactive

    Track baby milestones and relationships

    Track weekly interactions with your baby through guided activities and reflections. Record emotions and thoughts about parenting. Access resources on building connections and managing stress.

    ★ 4.718 ratingsLifestyleFreeData updated 2026-09-22
  8. Manifesting Perfect Wellness app icon

    Manifesting Perfect Wellness

    Oceanhouse Media, Inc.

    Manifest through daily messages

    Receive daily messages to inspire mindfulness and self-care. Track progress toward health goals. Access guided thoughts and holistic tips for stress relief and emotional balance. Set reminders for self-reflection and mindful practices.

    ★ 4.832 ratingsLifestyleFreeData updated 2026-09-30
  9. Eve: Prenatal & Postnatal Yoga app icon

    Eve: Prenatal & Postnatal Yoga

    Rocapine

    Practice for and postpartum care

    Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.

    ★ 4.5202 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Primed Mind: #1 Mindset App app icon

    Primed Mind: #1 Mindset App

    Primed Mind USA, LLC

    Focus on breath, track progress, release stress

    Tracks breathing and heart rate to promote relaxation. Offers guided meditation sessions for stress relief. Provides focus exercises to enhance concentration. Includes progress tracking for mindfulness practices.

    ★ 4.9509 ratingsHealth & FitnessFreeData updated 2026-09-12
  11. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Noisli app icon

    Noisli

    Noisli Labs UG (haftungsbeschraenkt)

    Generate background noise and color.

    The app generates background noise and color for working and relaxing. It provides ambient sounds to help users focus, relieve anxiety, or relax.

    ★ 4.2255 ratingsHealth & Fitness$1.99Data updated 2026-11-06
  13. vPresent app icon

    vPresent

    Bettermeant Inc.

    Practice breathing and mindfulness

    Learn breathing techniques to reduce stress and improve focus. Practice mindfulness exercises for mental resilience. Track progress with daily sessions. Share practices with friends or join community challenges.

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Sleep Sounds & Relax, Chillax app icon

    Sleep Sounds & Relax, Chillax

    Ertan Eksi

    Relax with guided breathing and

    Create personalized soundscapes by combining rain, ocean waves, and forest ambiance. Adjust volume and playback speed. Set timers for relaxation or . Play white noise or nature to reduce stress and improve quality.

    ★ 4.682 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Moodi: mental health tracker app icon

    Moodi: mental health tracker

    Evgeny Prokopiev

    Practice exercises to improve mood and

    Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. StayMindful app icon

    StayMindful

    Yongge Tang

    Practice mindfulness and track progress

    Practice mindfulness with guided meditations tailored to reduce anxiety and enhance focus. Track progress through leveling and streaks. Access expert articles and daily inspirational quotes. Perform breathing exercises for stress relief.

    ★ 4.926 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.