Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
by Resiliens Inc.★ 4.61,717 ratingsHealth & FitnessFreeData updated 2026-09-17
Learn Chinese with adaptive lessons and flashcards
Tailor language learning with adaptive exercises and progress tracking. Practice vocabulary through flashcards and multiple choice questions. Learn grammar with textbook-style explanations. Receive feedback on pronunciation and sentence structure.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.