Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Track steps, distance, and calories burned during walks. Set fitness goals and receive reminders. Choose from predefined workout plans based on fitness level. Log walking sessions and view progress over time. Sync data with wearable devices.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
