Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Track daily intake with reminders and set custom goals. Log each and view progress through visual charts. Receive notifications to stay hydrated and monitor long-term hydration patterns.
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .
The app offers national telemedicine coverage, connecting users with local board-certified providers. Users can optionally share Apple Health data, including heart rate and weight, to assist providers in diagnosis.