Megaformer classes focus on strength, muscle endurance, and core training using the Lagree Method. Tramp Cardio offers high-intensity interval training. Mat Pilates provides low-impact core and flexibility workouts.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track daily workouts and progress over 30 days. Set goals for duration and intensity. Receive reminders and motivational tips. View calorie burn statistics and track fitness improvements. Sync with wearable devices for accurate performance data.
The app provides a 30-day exercise plan with increasing intensity and rest days. It includes 6 workouts, 15 exercise variations with guides, and features for scheduling, notifications, and progress tracking.
Track strength training progress with personalized workout plans. Log exercises, weights, sets, and reps. Adjust workout intensity and schedule. Monitor muscle growth and strength gains over time.
