Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
by VertiMax, LLC★ 4.416 ratingsHealth & FitnessFreeData updated 2026-09-17
Create personalized oxygen training plans with adjustable -hold durations, rest intervals, and cooldown periods. Track progress through structured exercises. Improve control and respiratory efficiency for freedivers, athletes, and meditators.
Train anywhere with guided mobility workouts designed for home use. Follow structured programs to improve flexibility and joint health. Track progress with built-in performance metrics and adjust routines based on individual needs.
Access personalized fitness coaching with 1:1 sessions. Create and follow customized training programs. Track progress with metrics. Set and adjust fitness goals. Receive expert guidance for fat loss, muscle building, and athletic improvement.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Access personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
The app provides boxing training covering defense, punching, combinations, and drills. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.